The Program:
This 4-hour event is divided into four engaging sections.
SEMINAR
In the seminar portion of the event, you'll uncover the true origins of anxiety and it's deeper purpose. You'll explore the science behind what happens in the brain and body, the physiology of panic attacks, the addictive nature of anxiety, and its role in shielding you from emotions that you fear more than anxiety itself. By gaining a profound understanding of anxiety, you'll discover transformative solutions that go beyond merely coping or managing it.
WORKSHOP
In this interactive session, you'll put your knowledge into action through a series of hands-on exercises and practical workshops. These techniques will empower you to take control of your mind and body, master anxiety, and confidently regulate your internal state in the moment. You'll also learn how to proactively retrain your brain and body over time for lasting transformation.
EXPERIENTIAL
In the experiential portion of the event, you'll be led through an intensive experience that showcases the full potential of the techniques you've learned. Overcoming anxiety isn't just about coping strategies—it's about completely retraining your brain and body, a process you have full control over. This section will empower you with the confidence that you can transform your relationship with anxiety for good.
IMPLEMENTATION
All the knowlege in the world is meaningless unless you know how to put it into action. In the final section, you'll discover a proprietary strategy to apply everything you've learned, equipping you with the tools and insights necessary to overcome anxiety. You'll walk away with exclusive resources, practical techniques, and a clear, actionable plan that ensures the impact of this event lasts a lifetime.
At the event, you'll learn to:
CONTROL YOUR MIND
Since anxiety is the result of an overactive mind, true change can only come by learning to quiet your mind and reclaim control over your thoughts. With the right techniques and a willingness to practice, your mind can be harnessed to work for you, not against you.
RETRAIN YOUR BODY
If you've lived with anxiety for any length of time, your body begins to crave that familiar state, even though it's miserable. The good news is that with the right science-based techniques and practices, you can retrain your nervous system to maintain a peaceful state.
CHOOSE YOUR FEELINGS
Anxiety is protection against feelings you are afraid of more than anxiety itself. How different would your life be if you weren't afraid of your feelings? What if you had confidence that, even if bad things happen, you had the power to choose what you want to feel? It's possible.
TRANSFORM PAIN INTO POWER
Sometimes anxiety is the result of painful or traumatic experiences that leave you feeling helpless or out control. It's natural to want to put your guard up, but the fear of suffering is it's own form of suffering. You'll learn how to face your fears so your past doesn't ruin your future.
LIVE & WORK WITHOUT STRESS
A lot of stress is unnecessary suffering, often mistaken for motivation. You'll learn which areas of your life you're applying unnecessary pressure, arbitrary expectations, and unhelpful thought patterns that hold you back. Moreover, you'll learn how to let them go.
TRANSCEND SUFFERING
The same skills required for overcoming anxiety are the same skills required to transcend suffering once and for all. At the event, you'll learn timeless principles, universal truths, and battle tested approaches to life that cultivate inner peace and protect against suffering.
Testimonials:
"This program in two words: Life saving." - Mary S.
Free From Anxiety completely transformed the way I understand and approach anxiety. If this had been available earlier in my life, it would have saved me years of struggle." - Omar L.
"Attending this event was life-changing. I walked in feeling overwhelmed and stuck in a constant cycle of stress, but by the end I felt lighter, calmer, and more in control of my emotions. The guided practices and deep insights helped me release patterns I didn’t even realize were holding me back. I left with practical tools and more hope than I've had in a long time." - Sarah M.
"This should be taught in every school around the world. It was truly eye-opening to discover how much influence and control I have over my thoughts and emotions, and the tools I gained have given me an incredible sense of empowerment. I can do this! - Marcus C.
"I can’t believe my therapist never taught me this. It would have saved me years of going in circles without finding real relief. This was the breakthrough I desperately needed." -Ashley H.
"For the first time, I truly understand my anxiety thanks to what I learned at this event. The techniques and skills were so straightforward and practical that it was shocking how obvious the solutions seemed once they were explained." -Christian M.
Meet Keith Crossley
Keith Crossley is a professional speaker, corporate trainer, author, and entrepreneur. After building a thriving business with over 100 employees and then losing it all, he faced years of anxiety before uncovering the path to lasting freedom.
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After discovering approaches to anxiety often ignored or overlooked by the mental health community, Keith developed a groundbreaking program that redefines how anxiety is understood. Instead of relying on coping mechanisms, his program provides a comprehensive retraining system to help you reclaim control of your mind and body.
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Keith's signature event, Free From Anxiety, offers a science-based curriculum that empowers individuals to conquer anxiety for good. He also leads Anxiety Detox Seminars for large corporations nationwide.
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His online content has been featured on Nasdaq, MSN, Entrepreneur, Barchart, and more. With a global following and tens of millions of social media views, Keith is on a mission to help others overcome suffering and live freely and fully.
FAQ's
Ready to break free?
Saturday, March 22nd - 2025 | Lehi, UT
1. How much to attend the Free From Anxiety event?
Tickets to this four-hour, in-person event are $349 per person.
A virtual offering is available for $149.
2. Where will the program be held?
Free From Anxiety will be held in the conference hall of the Kiln Building. 2701 N Thanksgiving Way #100, Lehi, UT 84043
3. How many hours is the event?
Free From Anxiety runs from 5pm to 9pm.
4. Is this an in-person or virtual event?
Participants are encouraged to attend in-person as many portions of the program are experiential. However, a virtual offering is available.
5. Are accomodations or meals included?
Attendees are responsible for all travel, lodging, and meals. Snacks and drinks are provided during the event.
6. What will I get from the program?
Free From Anxiety is a comprehensive program designed to educate you on the true origins of anxiety, equip you with techniques and skills to retrain your mind and body, and help you overcome anxiety for good.